Self-Care During Exams: Thriving Through the Stressful Season
Exams are often the most intense time in a college student’s life. Deadlines pile up, sleep becomes optional, and self-care? That usually takes a back seat. But here’s the truth: you can’t perform your best if you’re running on empty. Let’s explore how to take care of your mind and body during exam season—because thriving in college isn’t just about grades, it’s about well-being. 🧠Why Self-Care Matters During Exams Neglecting your physical and mental health can quickly lead to burnout, anxiety, and poor academic performance. Self-care isn’t a luxury—it’s a necessity for sustainable success. Here are some practical strategies to help you prioritize yourself while staying on top of your studies. 📅 Build a Balanced Study Routine Set Realistic Study Blocks: Cramming for 12 hours straight isn't effective. Use techniques like Pomodoro (25 min study, 5 min break) to stay focused and avoid fatigue. Schedule Breaks: Treat breaks like appointments. Walk, stretch, hydrate, or just b...